Group training with @pixieleknot 🎅 #contortionist #contortiontraining #bendyback #extremeflexibility | Bendy Lucky Luke

Back Flexibility Stretches (advanced) - Anna McNulty

Don’t get me wrong, it *can* be dangerous to push extreme stretches. But it doesn’t have to be… If you learn proper stretching technique and continue to develop your strength in tandem with your flexibility, it is significantly safer 👍 As your flexibility improves, you need to do harder/more advanced stretches to continue progressing. But you should *also* start doing more advanced active flexibility exercises and strength work to support having more ROM. So basically, if you are trying to get

StatusSilver - Extreme Contortion Dancers