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0:19

Standing Ab Crunch with a Resistance Band Ditch sit ups & crunches & give this a try. Its a much better exercise & much easier on the lower back. This is one of my favorite Core/Ab exercises. How to Do a Standing Ab Crunch with a Resistance Band: - Anchor the Band: Secure the band at a high point (door, pull-up bar). - Grip the Band: Hold the handles or band ends at shoulder height. - Set Your Stance: Stand with feet hip-width apart, knees slightly bent. - Engage Core: Tighten your core and keep

已浏览 1113 次3 个月之前

FacebookWomen Who Lift Weights

1:38

Intense Standing Ab Crunches

已浏览 5415 次2020年4月26日

FacebookHello Josie Liz

0:45

Core BURNER workout... you ready?🔥 1. V-to-T crunches 2. Weighted round-the-worlds 3. Bicycle 4. Lower-weighted reverse crunch 5. Lower abs cantilever 6. Double plate tap-toe crunches 7. Weighted alternating kick-ups 8. Lateral plate hold pike-ups 9. Weighted wipes 10. Hemisphere crunches #womensbest | Women's Best

已浏览 1520 次2 个月之前

FacebookWomen's Best

0:15

Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts✨🤌🏻 #diastasisrecti #coreworkout #absworkout #core #homeworkout | Workouts for Women

已浏览 413 次4 个月之前

FacebookWorkouts for Women

0:09

I love crunches! But crunches get such a bad rep!!!! It is such a shame in my mind. Crunches are a great exercise when performed correctly. I use them a lot as a training tool for my patients. In our daily lives, we have to do a mini crunch to get up from a recliner chair and with other daily movements. So how do we crunch correctly? Draw in your belly button to spine to tighten your deep abdominal muscle. Then start up your crunches while keeping that deep muscle tight. Your stomach should draw

已浏览 4061 次2023年4月8日

FacebookInspire Pelvic Physical Therapy

0:29

Taking Applications for Gym Partners | Intending to Get Fit Without Surgery

已浏览 1.3万次2022年10月25日

TikTok_shewhoroams_

0:20

Transform Your Core with Reverse Crunches | Fitness Tips

已浏览 13.3万次2022年4月21日

TikTokevolveyou

0:31

How to Do Bicycle Crunches

已浏览 1108 次8 个月之前

YouTubeOnCuE Fitness

0:36

Belly Fat Exercises for Middle-Aged Women 💪✨ Stay fit and boost your health with easy yet effective exercises! Combine moves like planks, crunches, and yoga to reduce belly fat and improve overall well-being. Start today to see the change! 🌟 #BellyFat #MiddleAgedWomen #HealthAndBeauty #Yoga #FitnessJourney | Organic Cleaning

已浏览 2089 次2 个月之前

FacebookOrganic Cleaning

0:30

Sromach Crunches - Womens exercise videos from Maximuscle

已浏览 417 次2009年11月2日

DailymotionMaximuscleUK

28:27

Why are Muslim Countries Becoming Poor?

已浏览 148.1万次9 个月之前

YouTubeGaurav Thakur

0:34

May not look like it but this is an expert at work #crutcheschallenge #anklebreaker #plsijustwanttowalk #skills #wintersports #wintersportathlete

已浏览 110万次2022年4月4日

TikTokpesh.delesh

1:18

Reverse Crunch Exercises For Women - Onlymyhealth.com

已浏览 1.1万次2012年1月16日

YouTubeOnlyMyHealth

0:18

weighted reverse crunches | women's fitness motivation video

已浏览 31 次2022年2月8日

YouTubeStay Fit Forever

1:05

How to Do Crunches

已浏览 341.5万次1 周前

wikiHowLaila Ajani

11:31

Standing Crunches for Flatter Abs!

已浏览 2.4万次2022年8月1日

YouTubeFunfitt with Susana Yábar (by Funfitt)

0:30

Crunch Fitness - Ever wonder what women really want in a...

已浏览 4098 次2021年5月4日

FacebookCrunch Fitness

4:22

Surprising Effects Of Doing Crunches - How To Do A Perfect Crunch / Abs Workout

已浏览 2549 次2022年4月5日

YouTubeHealth Snippet

22:51

Fashionable Crutches ‘Cool Crutches’ Review // Testing Beautiful Crutches 🩼

已浏览 1.3万次2022年10月21日

YouTubeStela Sulzdorf

0:12

Crunch Fitness - 🎊It’s International Women’s Day 🎊 Help...

已浏览 528 次2023年3月9日

FacebookCrunch Fitness

10:57

7 Day Lose FUPA Seated Workout | 10 Min chair BELLY FAT challenge

已浏览 28.5万次9 个月之前

YouTubeMRLONDON

0:40

How To Do Crunches by Cult Fit | Beginners Guide to Crunches | Abs Workout | Cult Fit | CureFit

已浏览 7499 次2019年2月15日

YouTubewearecult

0:31

Brooches for Women

2023年7月4日

@amazonfozza

2:52

HapKiDo Forms Demonstrated at Beverly Hills Martial Arts Center

已浏览 5245 次2012年4月4日

YouTubeTumbleKick Studios & Beverly Hills Martial Arts

16:41

800 Crunches | Reduce Abdomen

已浏览 1.7万次2023年5月3日

YouTubeFunfitt with Susana Yábar (by Funfitt)

4:39

How To Do Crunches In Easy Steps - Easy Steps To An Effective Crunches

已浏览 47 次2018年6月19日

YouTubeBilli Health

0:23

14k Two-tone Gold Crucifix Cut-out Swirl Cross Gifts for Women

2023年5月24日

@amazonJewelryWeb

8:14

Crunches ab workout – Flat your belly with 10 variations

YouTubeAdriana Albritton FitnAll

0:18

Crunch Fitness - She believed she could. So she did. Happy...

已浏览 5853 次2020年3月8日

FacebookCrunch Fitness

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