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Last week Lywood teamed up with our trusted partner American Test Center to perform some annual inspections! ATC was onsite at our main office to complete OSHA & ANSI inspections on our fleet, 4 bucket trucks and 2 diggers/derricks. ———> #funfacts OSHA 1926.957(B)(2) requires biannual Inspections & testing on hot line tools. Lywood elects to have this performed by a third party to ensure safety is a paramount to what we do here! | Lywood Electric

Simple but effective workout! My shoulders were on 🔥 after this one! 1. Bicep curl 2. Upright row 3. Tricep extension 4. Side raise 5. Shoulder press 50 seconds each exercise with 10 seconds rest in between each exercise. Timings 🔥 Round One: Single time Round Two: Count two up, two down Round Three: Count one up, three down Do one exercise with all 3 timings and then move to the next exercise! 🔥🔥🔥 . #Weightsworkout #dumbbellworkout #upperbodyworkout #armworkout #womenover40 #womenover50 #w