Calcium deficiency or body aches and pains The recommended daily intake of calcium – * Adults (men and woman) – 1,000 mg per day * Women over 50 years of age – 1,200 mg per day * Old age group over 70 years old – 1,200 mg per day * Children aged 4–18 – 1,300 mg per day Avoid sour citric foods - Lemon - Lime - Tomato - tamarind - Sour mango - sour orange This increases sensitivity to pain — and also leeches calcium from ur bones. You need to consume more foods like - Milk, Yogurt, Cheese - Seeds

Viacitv Calcium Benefits