First exercise will workout The forearm extensors muscle which are located on the posterior (back) side of the forearm and are responsible for extending the wrist and fingers. 👉 Second Exercise will work the forearm flexors which are located on the anterior (front) side of the forearm and are responsible for flexing the wrist and fingers. 👉Clarification: the percentages are just an approximate representation of muscle activation. 👉 Don't forget to hit the follow button! #forearm #workout #dum
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First exercise will workout The forearm extensors muscle which are located on the …
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Credit ig fit.craft 💪 First exercise will workout The forearm extensors muscle which are located on the posterior (back) side of the forearm and are responsible for extending the wrist and fingers. Second Exercise will work the forearm flexors which are located on the anterior (front) side of the forearm and are responsible for flexing the wrist and fingers. *Note the percentage numbers are approximate! #workouttips #workoutmotivation #workoutideas #gymmotivation | GYM Motivation | quotes | vid
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Credit ig fit.craft 💪 First exercise will workout The forearm extensors muscle which are lo…
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Reverse Curls Cross Bench For Forearm Extensors 10-23-2023 I'm 46-years-old 215 lbs focused on continual self-improvement and helping others do the same! #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #nutrition #gains #fatloss #health #strength | Jason Blaha Fitness
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Reverse Curls Cross Bench For Forearm Extensors 10-23-2023 I'm 46-years-old 215 l…
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