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3:28
Psoas Stretch
已浏览 8623 次
11 个月之前
Facebook
Tom Morrison
3:43
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
6 个月之前
prevention.com
How to Stretch the Psoas Muscle
2018年9月22日
sportsrec.com
0:06
Fix your back pain with this hip flexor/ psoas stretch!If the wall is too intense of a stretch, try this with your feet on the ground! Hold 15 seconds and repeat 3x.FOLLOW to relax your body! #backpain | Moore Wellness
已浏览 4305 次
10 个月之前
Facebook
Moore Wellness
0:24
Make your Psoas Stretch more effective! 🟢Tips: - Tilt pelvis backwards as if you are tucking a tail underneath you ✔️ - Make your spine tall as if you are being pulled by a string from the top of your head to the ceiling ✔️ - You should feel a good stretch in the front of the hip of the kneeling leg! ✔️ 🔴Avoid: - Unnecessary lunging forward causing extension of your low back and loss of effective stretch through the psoas muscle This is a great stretch for someone who is sitting at a desk long
已浏览 161 次
6 个月之前
Facebook
Dr. Logan Senchuk
33:01
Fais ceci au lieu d'étirer tes psoas ! #diaphragme #anatomie100h #psoasstretch
已浏览 896 次
7 个月之前
Facebook
Body Fx - anciennement Yogami
0:57
A tight Psoas is affecting both the upper and lower body. You can address both with this technique 💪🏼 ——— Amazing post by @conor_harris_ A Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #beginnerworkout #homeworkout #indoorworkout #yoga #flexibility #posturecheck #workout #fitnessjourney #lowimpact #fitness #posture #posturecorrection #postureexercises #stretch #mobility #postureking #posture
已浏览 581 次
7 个月之前
Facebook
PostureKing
0:16
Sometimes you do just need a good hip flexor stretch. The hip flexors (quads, psoas, illacus) are all responsible for bringing your thigh to your chest or your trunk towards the ground when fixed. Sometimes that chronic positioning of trunk to ground can lead to tension in the front AND back due to its muscle origin. In some cases these muscles needs strength and stability, in others they want some length and stretch- in almost all a combo of both helps best. The key is not to get stuck only try
2023年12月19日
Facebook
Dr. Katie Clare
1:30
KAPOTASANA ▪️Stretches the entire front of the body, the ankles, thighs and groins, bdomen and chest, and throat. ▪️Stretches the deep hip flexors (psoas). ▪️Strengthens back muscles. Improves posture. ▪️Stimulates the organs of the abdomen and neck. #YogaTransformation #yogacommunity #yoga #yogapractice #health #healthandwellness #weightloss #healthylifestyle #yogadailypractice #healingjourney | Suhasini Yog
已浏览 8466 次
3 个月之前
Facebook
Suhasini Yog
3:44
Best Psoas Stretches According To A Physical Therapist And Trainer
已浏览 1147 次
2023年10月23日
Facebook
Women's Health
0:26
Feeling the strain from sitting all day? Try these psoas stretches to relieve pain and improve your posture! Perfect for anyone with a desk job or long hours in front of a screen. Give your back and hips the relief they deserve. Comment below how you feel after trying these stretches! Thanks @muscleandmotion for anatomy animation #DeskJobRelief #PsoasStretch #PainRelief | Oleksiy Kononov
已浏览 1450 次
4 个月之前
Facebook
Oleksiy Kononov
0:56
The psoas is commonly refereed to as the “hip flexor” but that’s a terrible name! There are several muscles that “flex” the hip. And the psoas is just one of them. Todays focus, the Rectus Femoris, is part of the quadriceps. Or the front of your thigh. In a hip flexor stretch lunging position, all you have to do is lift the back leg and BAM, huge stretch there. I have a full Hip Mobility booky in my bio if you want to try more out! Try it out! Stay Flexy. #movementbyDavid #stayflexy #hipflexibil
已浏览 13.9万 次
2022年11月8日
Facebook
MovementbyDavid
5:45
The Best Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
已浏览 14.9万 次
2022年8月14日
Facebook
Dr. Eric Berg
3:31
redmi note 14 pro vs samsung m32 5g full comparison.
已浏览 12 次
1 个月前
YouTube
TB SID
0:30
PART 1: Psoas major is a huge culprit for low back pain, tight hip, flexors, posterior or anterior pelvic tilt, poor, standing or sitting posture, tightness or weakness in the pelvic floor, poor rotation of the hip joints, overloading the knees and the ankles. Who knew that this little muscle can cause so much havoc in your body. Tightness or weakness of so ass needs to be addressed together. To stretch the muscle do hip lunges to strengthen the muscle do loaded, marching in place that will caus
已浏览 1171 次
3 个月之前
Facebook
Pelvic Health NJ
Stressed and sitting a lot? Try stretching your psoas! - First Line Physio
2020年6月20日
firstlinephysio.co.uk
1:24
While you can't really isolate the psoas muscle in your practice, you can absolutely include work that will benefit it. One of the biggest jobs for the psoas is to actually stabilize the lower back or the lumbar spine. If its "stuck" in a shortened state, it can create a whole list of issues. I have several classes available right now. that include really great work for the psoas, including both strengthening and elongating. If you sit for a large part of your day, I highly recommend, you do dai
已浏览 39 次
5 个月之前
Facebook
Pelvic Health Yogi
0:18
Want to improve your turnout? Try this exercise. Engage your rotational muscles by using a red bodybreaker loop band to maintain proper foot and knee alignment. This ensures correct rotation and prevents improper pronation, allowing for effective turnout training. Focus on activating your psoas and core for enhanced mobility and rotational flexibility during the exercise. . . 📝Bodybreaker Loop Band 📍LCA 🧠BodyTech 💃🏼Farah 🧑🏽🏫Julian . . #dance #dancer #flexibility #flexibilitytraining #st
已浏览 15.8万 次
2023年11月28日
TikTok
bodybreakerofficial
0:15
Tight Psoas?! Weak adductors?! Lacking core stability?!? ➡️➡️ Your hip flexors are a group of muscles along the front of the upper thigh that literally flex the hip💥 Every step you take you are using your hip flexor muscles!!! ➡️➡️ Your adductors (inner thighs) work closely with the pelvic floor and help anchor the pelvis! ➡️➡️ Deep core strength promotes stability for overall body coordination & mobility for improved everyday living and athletic performance. These 3 exercises not only will hel
已浏览 3.9万 次
2023年3月31日
Facebook
AJ Core Performance
0:09
This muscle CONNECTS the upper body to the lower body! #anatomy #medicalstudent #muscle
已浏览 1.5万 次
5 个月之前
YouTube
MEDspiration
0:58
Psoas Stretch Over Roller - Release Psoas & Open Front of Hip
已浏览 683 次
2017年11月16日
YouTube
Dr Jess Harvey, Reg Osteo. Head 2 Toe Health
0:19
Are you sitting in front of your desk all day? I’m pretty sure your back is crying for help! Here’s the thing: Sitting at a desk all day can feel like a marathon you didn’t sign up for. Stiff neck, tight shoulders, and a general sense of blah can start to creep in. My tip? A little morning yoga - it can be your secret weapon to feeling refreshed and ready to conquer the day. Stretching first thing in the morning helps to wake up your body and mind. It increases blood flow, improves flexibility,
已浏览 171 次
3 个月之前
Facebook
Brett Larkin Yoga
0:19
Passive psoas stretch
已浏览 5046 次
2009年11月4日
YouTube
mtpbio
1:16
Psoas Stretch
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2023年9月28日
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Westchase Chiropractic
0:17
The Front of your Back muscle.
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Randy Fruchter
0:12
Half kneeling psoas stretch
已浏览 3045 次
2011年9月6日
YouTube
Conca Sport and Fitness
0:33
What are Your Actual Hip Flexors?
已浏览 433 次
4 个月之前
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massageAME
54:29
2) Dr.Medhat 06/04/2014 [Muscles of thigh (front) : Psoas major TO Quadriceps femoris]
已浏览 8117 次
2014年4月7日
YouTube
Forsan El Kasr 1st YEAR 2013.2014
5:03
BEHIND-THE-DESK FIVE-MINUTE FRIDAY FOLLOW-ALONG - October 25, 2024
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1 个月前
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Yoga with Maude
1:39
PNF Self Stretching for Psoas Muscle
已浏览 1.4万 次
2014年12月31日
YouTube
Gray Kolenich, LMT
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Feeling the strain from sitting all day? Try these psoas st
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The psoas muscle is an important hip flexor and lo
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