If you are constipated or have trouble pooping try these tips: 💩 sit don't hover 💩 use a squatty potty or stool under your feet 💩 try to exhale rather than holding your breath Pelvic floor therapy can be one way to help with constipation. Follow along for more. #pelvicfloor #constipation #constipationrelief #longbeachpelvicfloortherapist #pelvicptlongbeach #longbeachpelvicpt | Recharge Therapy

How to Poop when Hiking in the Woods #hikingadventures #hiking #camplife #mountaingirl #hikerslife #shorts | Hailey Camping

💩Stuck Poop? Here’s a Simple Trick