For breastfeeding women, protein needs may be as high as 1.7-1.9 grams/kg of body weight (for a 160 lb woman that’s 123-138 g of protein!) So how do you get all that protein in without going overboard on calories? The key is to include protein-DENSE foods in your diet, not just high protein foods. What’s the difference? A protein dense food means that the % of calories from protein in the food is high. Essentially, it’s a food that is high in protein based on its calorie content. Let’s look at t
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For breastfeeding women, protein needs may be as high as 1.7-1.9 grams/kg of body weight (for a 160 lb woman that’s 123-138 g of protein!) So how do you get all that protein in
Sydney Warner Nutrition. Tommy Richman · MILLION DOLLAR BABY. For breastfeeding women, protein needs may be as high as 1.7-1.9 grams/kg of body weight (for a 160 lb woman that’s 123-138 g of protein!) So how do you get all that protein in without going overboard on calories? The key is to include protein-DENSE foods in your diet, not just ...
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