Tip: Half Sit-Up Flye
Tip: Half Sit-Up Flye
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
t-nation.com6 个月之前
短视频
SIT-UP EXERCISE: Harnesses your body weight for core-strengthening, engaging the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck. Enhances posture through lower back and gluteal muscle engagement. | Life Without Rice Movement
0:51
已浏览 2753 次
SIT-UP EXERCISE: Harnesses your body weight for core-strengthening,
FacebookLife Without Rice Movement
Luisito Lindol Espinosa sit up exercise 😊🥊👊 #highlightseveryone #followerseveryone #fbreels #everyonefollowers #fbreelsvideo #everyone #followers #highlights #Philippines #champion #legend #warmupexercise #situp | Luisito Espinosa
0:46
已浏览 2万 次
Luisito Lindol Espinosa sit up exercise 😊🥊👊 #highlightseveryone
FacebookLuisito Espinosa
Sit-up Challenge
Guy Completes 10k Sit Up Challenge
3:10
Guy Completes 10k Sit Up Challenge
FacebookUrban Leak
已浏览 28.3万 次2020年1月21日
Sit up challenge 😂 | Drew Dirksen
0:41
Sit up challenge 😂 | Drew Dirksen
FacebookDrew Dirksen
已浏览 1809.4万 次2022年8月26日
500rs for 40 Sit Up Challenge💪
3:18
500rs for 40 Sit Up Challenge💪
FacebookKGK Gowda
已浏览 5.2万 次11 个月之前
热门视频
Tip: Half Sit-Up Flye
0:32
Tip: Half Sit-Up Flye
FacebookTestosterone Nation
已浏览 1.7万 次2017年9月13日
Tip: Half Sit-Up Overhead Press
Tip: Half Sit-Up Overhead Press
t-nation.com
6 个月之前
Tip: Half Sit-Up Overhead Press
0:30
Tip: Half Sit-Up Overhead Press
FacebookTestosterone Nation
已浏览 1.7万 次2017年9月14日
Sit-up Benefits
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
0:07
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
FacebookDanielle Jackson
已浏览 672 次2023年10月3日
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
1:05
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
FacebookPeter Hirsh
已浏览 612 次2023年4月23日
The Ultimate Bodyweight Abs Workout | Men'sHealth
8:55
The Ultimate Bodyweight Abs Workout | Men'sHealth
Men's HealthKate Neudecker
1 个月前
反馈