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Fun Fact: Battling Ropes (also known as heavy ropes) are used for fitness training to increase full body strength and conditioning. It was designed by John Brookfield who developed the system in his backyard around 2006. | Health & Fitness Gyms
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2022年5月26日
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Ready to sweat? Grab your heavy ropes and get ready for a killer Tabata workout that will leave you feeling like a total champ 💪🏼 #NoPainNoGain #TabataRopes #FitnessMotivation | Crossrope Jump Ropes
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Ready to elevate your jump? Master the art of with heavy ropes 💪 ➡️ Thumb over handle - just like gripping a dumbbell ➡️ Engage your shoulders with a forward and back motion to generate power and avoid injuring your wrists Tips from Crossrope Trainer @chippyrip #tiptuesday #jumpropetips | Crossrope Jump Ropes
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DON'T HOLD BACK, HOLD THE ROPES #GymMotivation #FitnessGoals #WorkoutWarrior #SweatEquity #TrainHard #GymLife #FitJourney #NoExcuses #StrengthTraining #HealthyHabits #MuscleMindset #GymTime #FitnessCrush #FitFam #GainsMode #DailyFitDose #fyp #foryoupage | Alex Beevis
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“ O PINTINHO “ 🐤 Impossível não se emocionar! Mande esse video para alguem que você ama. ❤️
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Battle Ropes as part of our Circuit training sessions are so very popular with our members. These heavy ropes are secured to our railings outside (hence the door is open). Battle ropes provide a dynamic, full-body, cardio workout that uses multiple muscle groups at once. By standing with knees slightly bent and body weight backwards, you use your core muscles to keep strong in your posture whilst using your upper body and arms to move the ropes. This is ideal for building inproving strength, bal
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