Save for yourself or send this to a fellow hip popper 🙌🏻 Most of this will notice this hip popping tendency when we’re holding onto a kiddo- they get thrown onto a side and hang out. But I bet if you check in with yourself just standing in one position you’ll notice you do the same thing. Nothing wrong with it but like anything you don’t wanna be “stuck” in that position and neglect the other side. I love this stork pose variation because it gets people upright (which is how we’re normally doi

Rotator Cuff/Shoulder Pain💫 . 🤕Impingement, popping, clicking- you’re gonna wanna check these guys out. . 🙋🏻‍♀️The rotator cuff is comprised of 4 muscles whose main job is to compress and depress the arm bone in the shoulder socket. . 🙅🏻‍♀️Things go wonky when this cuff stops pulling its weight and allows the arm bone to JAM into the socket. . 💁🏻‍♀️A pretty standard treatment option are these banded IR/ER exercises standing at the door tugging the tubing across your body. . 🤷🏻‍♀️While

Craving that six-pack? 🏋️‍♂️ What’s your ab routine? Drop your favorite exercises below and let’s get those abs popping together! | Ron Jones

3 Simple Exercises To Help With Snapping Hip Syndrome