最強の逆立ち腕立て（倒立腕立て）の効果と方法とは？【肩の筋トレ】
最強の逆立ち腕立て（倒立腕立て）の効果と方法とは？【肩の筋トレ】
自重筋トレの中でも代表的な種目といえば腕立て伏せです。が、しかし！「もっとウエイトをかけなければ効果が出なくなってきた気が。。。これは大ピンチ！一体どうすれば～！」と、お悩みの方は多いのではないでしょうか？ そんな風に、自重筋トレの ...
muscle-sup.com2023年4月25日
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EMOM 10👇 Push up 10x10Suspension strap inverted row 10x10*Start a timer. At the top of every minute perform 10 push ups, then 10 inverted rows (elevate your feet on a bench/bench to make it harder). Rest the remainder of the minute. Repeat for 10 minutes. Use a vest if possible. 👊🏽 | NINE11 STRONG
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One of the BEST Bodyweight Super-Set to train the Upper Body 🙌🏼 ➡️ Incline Push-Ups Inverted Rows 🔘 5 Reps - 10 Reps - 15 Reps - 20 Reps (rest 30-60 sec between super-sets) #BodyWeight #PushUps #Rows #ChestDay #BackDay #UpperBody #BodyBuilding #ResistanceTraining #Fitness #InstaGood #WorkoutVideos #MforFitness #MehreenHussain | Mehreen Hussain
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One of the BEST Bodyweight Super-Set to train the Upper Body 🙌🏼 ➡️ Incline Push-Ups
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Push-up Challenge
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Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango
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Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango
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已浏览 8.3万 次2023年5月19日
Nick Hudson founded The Push-Up Challenge, an annual event where people across Australia aim to meet set push-up targets, learn about mental illness and raise funds for mental health charities. In 2023, over 200,000 participants completed 315 million push-ups and raised $14.6 million for mental health charities. Nick Hudson receives the 2024 WA Local Hero award. #AusOfTheYear #PushForBetter #MentalHealthAwareness #ThePushUpChallenge | ABC Perth
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Nick Hudson founded The Push-Up Challenge, an annual event where people across Australia aim to meet set push-up targets, learn about mental illness and raise funds for mental health charities. In 2023, over 200,000 participants completed 315 million push-ups and raised $14.6 million for mental health charities. Nick Hudson receives the 2024 WA Local Hero award. #AusOfTheYear #PushForBetter #MentalHealthAwareness #ThePushUpChallenge | ABC Perth
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已浏览 2492 次2023年11月28日
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