The 32 Principles of Jiu-Jitsu | Principle Based Learning

The 32 Principles of Jiu-Jitsu | Principle Based Learning

3 exercises I recommend for explosive strength in Jiu Jitsu! Comment “MORNING SUCCESS RITUAL” and I’ll send you my routine to help you stay strong in this discipline! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj | Matt Arroyo Jiu Jitsu

3 Isometric Holds Great For Jiu Jitsu!! Isometric exercises are a great way to build Jiu Jitsu specific strength. Pick exercises that you can hold for a good amount of time under tension without being too easy. Here are 3 of my favorite 👌🏼1) Half pull up 2) Inverted row 3) Forearm plank MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman

6 Exercises to Improve Your Inversions in Jiu Jitsu: Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK 👌🏼1) Pendulum Roll: 1 knee will stay tucked to our chest as the other leg will be straight. We’re rolling straight back looking to tap 1 foot to the floor. 2) Body Fold (Legs Together): The initial roll will start with 2 knees tucked.

Is Jiu-Jitsu A Fight?-Jiu-Jitsu is such a odd martial art, when people see pure Jiu-Jitsu matches they wouldn’t necessarily consider what they’re seeing to be a traditional fight. However with the known fact the art of Jiujitsu does joint breaks & choking submissions, makes a great case that Jiu-Jitsu is JUST as much of a FIGHTING sport like Boxing or MMAThoughts?-#jiujitsu #wrestling #boxing #mma #sports #sport #submission #mikeymusumeci #onechampionship #disucussion #podcast #athlete #athletic