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Two excellent exercises to strengthen quads and glutes to reduce knee pain🔥 Side step down heel tap: ✔️trunk straight ✔️ bodyweight on the standing leg ✔️hands on the waist to avoid hip shift Crossover step up: ✔️ outer foot on the box ✔️ hips square ✔️ avoid using momentum ✔️ optional added weight Strengthening these muscles will support knees, improve control and reduce knee pain. #kneepainexercises #quadsandglutesofsteel #quadsandglutesstrengthening #kneepainreliefexercises #glutesstrengthen
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Two excellent exercises to strengthen quads and glutes to reduce knee pain🔥 Side step down heel tap: ✔️trunk straight ✔️ bodyweight on the standing leg ✔️hands on the waist
ByMel health and fitness. Bag Raiders · Shooting Stars. Two excellent exercises to strengthen quads and glutes to reduce knee pain🔥 Side step down heel tap: ️trunk straight ️ bodyweight on the standing leg ️hands on the waist to avoid hip shift Crossover step up: ️ outer foot on the box ️ hips square ️ avoid using momentum ️ ...
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