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Leg Day For Days 🦵🏽😓. #workoutsforwomen #legdayworkout #womenwholift | Living Fit with Leticia
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Leg Day For Days 🦵🏽😓. #workoutsforwomen #legdayworkout #womenwholift | Living Fit with Leticia
Living Fit with Leticia. Living Fit with Leticia · Original audio. Leg Day For Days 🦵🏽😓. #workoutsforwomen #legdayworkout #womenwholift
FacebookLiving Fit with Leticia已浏览 8031 次3 个月之前
Leg Press Benefits
जांघों की चर्बी घटाने के लिए बेस्ट है लेग प्रेस एक्सरसाइज, इतने महीने में दिखेगा असर
जांघों की चर्बी घटाने के लिए बेस्ट है लेग प्रेस
herzindagi.com
9 个月之前
Lean out thighs & grow 🍑 High Sumo... - Denetra Blackshear
0:42
Lean out thighs & grow 🍑 High Sumo... - Denetra Blackshear
FacebookDenetra Blackshear
已浏览 311 次2022年10月12日
Seated Leg Press: Benefits, Muscles Worked, & Best Machines | Noob Gains
Seated Leg Press: Benefits, Muscles Worked, & Best
noobgains.com
2019年7月9日
热门视频
Which one are you? ?? #gymmemes #gymtok #gymmotivation #gymrat #legdayworkout #womengymmotivation #gymgirls #gymtips #womenempowerment #gymshorts #GymGirl #girlpower #leggingshack | Avid Reader
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Which one are you? ?? #gymmemes #gymtok #gymmotivation
FacebookAvid Reader
已浏览 93 次7 个月之前
Legs & Glutes 🦵🏽🍑. Be sure you bookmark 🔖 to save for your next #legdayworkout 🔥 #womenover30 #workoutsforwomen #homeworkoutsforwomen #homeworkout #glutesworkout | Living Fit with Leticia
1:30
Legs & Glutes 🦵🏽🍑. Be sure you bookmark 🔖 to save for your next
FacebookLiving Fit with Leticia
已浏览 399 次2 个月之前
Leg day bonus finisher 🧨 ! Bookmark 🔖 to save. #legdayworkout #womenover30 #homeworkout #homeworkoutsforwomen #womenwholift | Living Fit with Leticia
1:01
Leg day bonus finisher 🧨 ! Bookmark 🔖 to save. #legdayworkout
FacebookLiving Fit with Leticia
已浏览 847 次2 个月之前
Leg Press Variations
Leg press variations and target areas ✅Standard Leg Press:Targets overall lower body. ✅Narrow Stance Leg Press:Emphasizes inner thighs and quads. ✅Wide Stance Leg Press:Targets outer thighs and glutes. ✅Single Leg Press:Focuses on each leg independently. ✅High Foot Leg Press:Intensifies hamstrings and glutes. ✅Low Foot Leg Press:Emphasizes quadriceps. ✅Calf Raise on Leg Press:Targets calf muscles. ✅Paused Leg Press:Increases time under tension for muscle engagement. ✅Feet Turned Out Leg Press:En
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Leg press variations and target areas ✅Standard Leg
FacebookFulufhelo siphuma
已浏览 684 次9 个月之前
Leg press variations 🔥 Repost from @diamondedgeperformancecoaching HIGH FEET LEG PRESS Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads. Most people will find that they are ab
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Leg press variations 🔥 Repost from @diamondedgeperformancecoaching HIGH FEET LEG PRESS Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads. Most people will find that they are ab
FacebookHammer Strength
已浏览 5616 次2023年2月27日
Gym vs Home Leg Press Variations 🔥🔥 ⁣⁣Let’s absolutely crush it all from home 👌 ⁣⁣⁣⁣#legpress #legpressvariations #gymvshome #gymvshomeworkouts #gymvshomeideas #workoutvariations #legpressworkout | Morley Coaching
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Gym vs Home Leg Press Variations 🔥🔥 ⁣⁣Let’s absolutely
FacebookMorley Coaching
已浏览 4.8万 次2022年9月19日
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