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If you’re a beginner who wants to tone your legs, then grab a chair and try these 3 easy moves. Follow this workout -Chair Squats - 3 x 10 repsLunges - 3 x 10 reps (each leg)Knee Raises - 3 x 30 seconds Do this 3-4 times a week. 🤗 | Petra Genco
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If you’re a beginner who wants to tone your legs, then grab a chair and try these 3 easy moves. Follow this workout -Chair Squats - 3 x 10 repsLunges - 3 x 10 reps (each leg)Knee
Petra Genco. Sophie Ellis-Bextor · Murder On The Dancefloor. If you’re a beginner who wants to tone your legs, then grab a chair and try these 3 easy moves. Follow this workout -Chair Squats - 3 x 10 repsLunges - 3 x 10 reps (each leg)Knee Raises - 3 x 30 seconds Do this 3-4 times a week. 🤗
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5 Easy Chair Yoga Exercises for Beginners
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eatthis.com
2023年9月11日
Beginner chair exercises to tone your lower belly and get rid of that FUPA. Eating healthy and on a calorie deficit is what will bring quicker results to your table and these exercises will only help tone and give you the definition you want. Save and add to your core routine🤍. #fitness #fitnessmotivation #workoutmotivation #gymmotivation #workout #inspiration #instagood #instadaily #workoutroutine #fypシ゚viral #fypシviralシ2024 #fyp #fypシ #instareels #virals #work #abs #corework #coreworkout #hom
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It’s a lifestyle 😎💪🏼 Who agrees? 🤷🏽‍♂️ #fitness#reeloftheday#legday#motivation#dedication#workout#legs#workoutmotivation#lifestyle | Cory D. Boling
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It’s a lifestyle 😎💪🏼 Who agrees? 🤷🏽‍♂️ #fitness#reeloftheday#legday#motivation#dedication#workout#legs#workoutmotivation#lifestyle | Cory D. Boling
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