👏EAT YO’ PROTEIN! You need it not only for muscle growth, but also for hormone, hair, skin, digestive, liver, and thyroid health, the list goes on… Without adequate protein, you WILL feel the effects – fatigue, midday crashes, blood sugar imbalances, hair thinning, etc. 💪How much protein do you need per day? Like many aspects of nutrition, there’s no straightforward response. The optimal number of calories and protein you should consume is bio-individual. I like to aim for around 1 gram of pro
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👏EAT YO’ PROTEIN! You need it not only for muscle growth, but also for hormone, hair, skin, digestive, liver, and thyroid health, the list goes on… Without adequate protein, you
Dr. Jaban Moore. . 👏EAT YO’ PROTEIN! You need it not only for muscle growth, but also for hormone, hair, skin, digestive, liver, and thyroid health, the list goes on… Without adequate protein, you WILL feel the effects – fatigue, midday crashes, blood sugar imbalances, hair thinning, etc. 💪How much protein do you need per day? Like ...
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