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0:06
She knows what she’s talking about! #nutrition #nutritiontips #menopause #diet #fyp #perimenopause #microbiome
Dr. Amy Shah(@thefastingmd). Someone cooked here - Ritzecracker. She knows what she’s talking about! #nutrition #nutritiontips #menopause #diet #fyp #perimenopause #microbiome
TikTok
thefastingmd
已浏览 7.5万 次
2023年11月16日
Human Microbiome
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BambooHR - BambooHR customer LoveBiome creates delicious...
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What do we know about the human microbiome?
TED
Brian Beck
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2020年2月27日
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2021年3月15日
热门视频
1:18
Look beyond traditional medications like Ozempic by incorporating Akkermansia as a daily probiotic. This beneficial bacterium bolsters metabolic health and fortifies the intestinal barrier. It thrives on a fiber-rich diet from fruits, vegetables, and whole grains, and can also be taken as a daily supplement to support your microbiome directly. It's time to focus on gut health, let's start optimizing! #guthealth #akkermansia #health #Longevity #doctor
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drjoel_md
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Ultraprocessed foods affect the gut microbiome, affecting gut health and is associated with increasing cancer risk. Eating in moderation is key! Tap follow to join the fight against cancer #oncology #guthealth #inflammation #coloncancer #fyp #fyp #fastfood
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doctortim.md
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“Many of my patients have overcome cancer or are in the recovery process. We work together to strengthen your microbiome and improve your overall well-being. It is an incredible experi ence to see how their quality of life improves.
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Gut Microbiome
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Look beyond traditional medications like Ozempic by incorporating Akkermansia as a daily probiotic. This beneficial bacterium bolsters metabolic health and fortifies the intestinal barrier. It thrives on a fiber-rich diet from fruits, vegetables, and whole grains, and can also be taken as a daily supplement to support your microbiome directly. It's time to focus on gut health, let's start optimizing! #guthealth #akkermansia #health #Longevity #doctor
已浏览 1.9万 次
7 个月之前
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drjoel_md
0:30
Ultraprocessed foods affect the gut microbiome, affecting gut health and is associated with increasing cancer risk. Eating in moderation is key! Tap follow to join the fight against cancer #oncology #guthealth #inflammation #coloncancer #fyp #fyp #fastfood
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9 个月之前
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doctortim.md
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“Many of my patients have overcome cancer or are in the recovery process. We work together to strengthen your microbiome and improve your overall well-being. It is an incredible experi ence to see how their quality of life improves.
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One MD, Dr. Sabine Hazan, Has Tested Fecal Bacteria Before And After Many Things, From Methylene Blue To Covid Shots, And Sees What Happens To Bifidobacterium
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Dr. Jeffrey Mark | Gut & Longevity Expert | 5X BoardCertified MD on Instagram: "The microbiome is involved in balancing estrogen."
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As if you needed another reason to add more fruits 🍇🍓🍉 and veggies 🥬🥕🥦🫑 to your diet 🤓 Fs & Vs basically contain all the essential bacteria that your gut microbiome needs so start simply but by incorporating 20 servings of Fs & Vs to your meals every week. Trust me, it’s a lot simpler than it sounds. Good luck! #gutdoctor #gidoc #gastroenterology #gastroenterologist #digitalopinionleader #gutmicrobiome #gutmicrobiota #gutmicrobes #guthealth #guthealing #guthealthmatters #guthealthy #heal
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doctor_ok_md
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Health benefits of fiber: -Lowers inflammation by interacting with the gut microbiome thus releasing SCFA’s -Promotes heart health by lowering cholesterol and risk for cardiovascular disease -Prevents large spikes in blood sugar, which especially helps those with pre-diabetes or diabetes -Promotes regular bowel movements (prevebts constipation and diarrhea depending on the type fiber) -Is associated with lower cancer risk! Thank you @Thistle Co. for inviting me to speak about the health benefits
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It is such a shame that a lot of of us don’t know that perimenopause is a crucial time for us to be changing our nutrition and lifestyle to match the changes that are happening in our Microbiome, hormones, muscle, bone and brain 30 g of protein in your first meal, 30 g of fiber throughout the day and 3 probiotic foods every single day that can include yogurt, probiotic cottage cheese, kimchi, sauerkraut raw apple cider vinegar among other things Also most women will benefit from more magnesium,
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Many people don’t realize that polyphenols are prebiotic. Not exactly the same as fiber or resistant starch, but most polyphenols are not absorbed until they come into contact with our gut bugs and get transformed. In that process, they are shaping the microbiome. We get more anti-inflammatory microbes as a result, which amplifies the benefits that we get from fiber and resistant starch. Herbs and spices are delicious. Am I right?! They’re also an amazing, concentrated source of polyphenols. Tha
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