Free Your Neck & Shoulders With Small (but Mighty) Self-Myofascial Release Techniques
Free Your Neck & Shoulders With Small (but Mighty) Self-Myofascial Release Techniques
This 15-minute yoga practice from Ariele Foster combines stretching and myofascial pressure points to release neck and shoulder tension.
yogajournal.com2019年11月21日
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Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu
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Are you applying a layered approach when targeting a tense neck? Start with gentle myofascial release to warm up the muscles and improve blood flow. Then, use sustained pressure to release fascial restrictions. Once the fascia is pliable, focus on specific areas with trigger point therapy. Always communicate with your client to ensure their comfort and adjust your technique accordingly. This method not only provides immediate relief but also promotes long-term muscle health. #stretch #stretching
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