Fitness for Active Older Adults - Strength Training
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Fitness for Active Older Adults - Strength Training
Try out our live class for Active Older Adults: https://bit.ly/3lY2vms What we will cover Basic arm and shoulder exercises. How to ensure you’re...
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Strength Training Benefits
How strength training benefits longevity
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Why you should add shoulder and arm exercises into your workout routine
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Fitness Friday: Importance of Strength Training for Older Adults
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