These stretches are our favorites for giving your groin some 🫶! Keep in mind that they’re all shown in 2x speed. 💯The one consistency you’ll notice with all of them is ROTATION - specifically AWAY from the groin that is to be stretched. When you rotate away from that side, you’ll naturally move your pelvis as well. This will induce more relation hip abduction, which is needed to stretch the hip adductors. Another layer we like to add is playing with hip rotation via foot position. You’ll notic

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Soft stretches which can be done with the partner but highly effective in easing shoulder tightness, #cervicalspondylosis #ribs and #intercostal #muscles #shammisyogalaya | Shammi's Yogalaya

This exercise reduce your thigh and lower belly fat. Stretches your groin and opens the hip muscles and good for your pelvic muscles. Add this exercise on your daily routine. Do daily 60 counts. . . . #badhkonasanavariation #slimthigh #losebellyfat #hipopening #groinstretch | Bend it with Ritu

Frog Pose: A powerful hip opener that stretches the inner thighs, groin, and hips. 🐸✨ When these areas are tight, they can add pressure to the pelvic region, increasing menstrual cramps. Practicing this pose helps to release tension, easing pain and discomfort during your cycle. 🌸🧘‍♀️ #FrogPose #YogaForRelief #MenstrualHealth | Yoga Mindfulness