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Simple Exercises to Reduce Fall Risk
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wcpo.com
These exercises are crucial for seniors' quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking an
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These exercises are crucial for seniors' quality of life and longevity because they ta…
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4 Best Arm Exercises for Seniors - SilverSneakers
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4 Best Arm Exercises for Seniors - SilverSneakers
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silversneakers.com
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My warm-up is crucial to maximize my workouts and avoid injury. Once I’m ready, I throw on my @nike Vaporfly 3s from @DICKS Sporting Goods and I’m off #💯together #dkspartner #warmup
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