Prueba de sentada con la pierna recta | Lesión del músculo central / Hernia inguinal
Prueba de sentada con la pierna recta | Lesión del músculo central / Hernia inguinal
La prueba de sentarse con las piernas rectas es una prueba de provocación para las lesiones de los músculos centrales, así como para el dolor inguinal relacionado con el pubis, como en las hernias deportivas.
physiotutors.com2022年11月22日
Sit-up Challenge
Guy Completes 10k Sit Up Challenge
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Sit up challenge 😂 | Drew Dirksen
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Sit-up Benefits
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
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🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
FacebookDanielle Jackson
已浏览 672 次2023年10月3日
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
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The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
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The Ultimate Bodyweight Abs Workout | Men'sHealth
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The Ultimate Bodyweight Abs Workout | Men'sHealth
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