You'll Be Astonished By All The Muscles You Actually Work While Doing A Pushup
0:44
You'll Be Astonished By All The Muscles You Actually Work While Doing A Pushup
No wonder you're so sore.
womenshealthmag.com2017年12月12日
Sit-up Challenge
Guy Completes 10k Sit Up Challenge
3:10
Guy Completes 10k Sit Up Challenge
FacebookUrban Leak
已浏览 28.3万 次2020年1月21日
Sit up challenge 😂 | Drew Dirksen
0:41
Sit up challenge 😂 | Drew Dirksen
FacebookDrew Dirksen
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500rs for 40 Sit Up Challenge💪
3:18
500rs for 40 Sit Up Challenge💪
FacebookKGK Gowda
已浏览 5.2万 次11 个月之前
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Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th
0:06
Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th
FacebookStan Bakha
6 个月之前
Why you should ditch traditional sit ups if you want better and strong abs (core). | MuscleMonsters.Com
0:51
Why you should ditch traditional sit ups if you want better and strong abs (core). | MuscleMonsters.Com
FacebookMuscleMonsters.Com
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Blink Fitness - Sit-ups and crunches aren’t the only way...
0:17
Blink Fitness - Sit-ups and crunches aren’t the only way...
FacebookBlink Fitness
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Sit-up Benefits
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
0:07
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
FacebookDanielle Jackson
已浏览 672 次2023年10月3日
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
1:05
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
FacebookPeter Hirsh
已浏览 612 次2023年4月23日
The Ultimate Bodyweight Abs Workout | Men'sHealth
8:55
The Ultimate Bodyweight Abs Workout | Men'sHealth
Men's HealthKate Neudecker
1 个月前
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