#reelsviralシ quand on vous dit de faire le sport vous dormez 😅 | Djoyka Biceps
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Djoyka Biceps. . #reelsviralシ quand on vous dit de faire le sport vous dormez 😅
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Muscle Biceps Brachial Exercices
Étirement passif du muscle Biceps brachial
Étirement passif du muscle Biceps brachial
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Biceps Workout !!! The target muscle... - Muscle and Motion
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TARGET MUSCLE: Brachialis (Highlighted In Red)SYNERGISTS (SUPPORTING MUSCLES): Biceps Brachii, Brachioradialis (Highlighted In Green)MECHANICS: Isolation MovementFORCE: PullEXECUTION- With your arm supinated, exhale as you curl the dumbbell towards your shoulder.- Squeeze your biceps at the top of the movement.- Inhale as you return to your starting position.- Repeat the exercise with the opposite arm.TIPS- Keep the back of your upper arm, from your armpit to your elbow, flat on the bench.- Do n
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TARGET MUSCLE: Brachialis (Highlighted In Red)SYNERGISTS (SUPPORTING MUSCLES): Biceps Brachii, Brachioradialis (Highlighted In Green)MECHANICS: Isolation MovementFORCE: PullEXECUTION- With your arm supinated, exhale as you curl the dumbbell towards your shoulder.- Squeeze your biceps at the top of the movement.- Inhale as you return to your starting position.- Repeat the exercise with the opposite arm.TIPS- Keep the back of your upper arm, from your armpit to your elbow, flat on the bench.- Do n
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