Step Aerobics Moderate Easy | 120 BPM | 32 Minutes | Beginner & Senior Friendly Fitness Exercise.
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Step Aerobics Moderate Easy | 120 BPM | 32 Minutes | Beginner & Senior Friendly Fitness Exercise.
Step Aerobics Moderate and Easy is a great step workout for those new to stepping or returning to step after a long absence. The pace 120 BPM and features no fancy moves or jumping. This great also for beginners, baby boomers and seniors. The workout will help you burn fat, built stronger legs and enhance your cardiovascular system. It will ...
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Cher was famously known for her step aerobics workout video from the early 1990s called “CherFitness: A New Attitude.” In the video, she demonstrated a series of step aerobics routines, combining cardio exercises with dance-like movements, all set to upbeat music. Cher brought her signature energy and style to the workout, wearing vibrant outfits and encouraging viewers to stay active | History In Pictures
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Cher was famously known for her step aerobics workout video from the early 1990s called “CherFitness: A New Attitude.” In the video, she demonstrated a series of step aerobics routines, combining cardio exercises with dance-like movements, all set to upbeat music. Cher brought her signature energy and style to the workout, wearing vibrant outfits and encouraging viewers to stay active | History In Pictures
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