Learn to move and dodge in three easy steps. Start with steps left, right, forward, and back. Follow up with slipping punches side to side. Finish by rolling under punches. Combine all these moves together for effective defense. #papaiosif #boxingfam #boxingtraining #boxingforall | Papaiosif Boxing Family
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Learn to move and dodge in three easy steps. Start with steps left, right, forward, and back. Follow up with slipping punches side to side. Finish by rolling under punches.
Papaiosif Boxing Family. Sound Gallery by Dmitry Taras · Gym. Learn to move and dodge in three easy steps. Start with steps left, right, forward, and back. Follow up with slipping punches side to side. Finish by rolling under punches. Combine all these moves together for effective defense. #papaiosif #boxingfam #boxingtraining #boxingforall
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