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KNEELING ENTRIES The kneeling variations are three of my favorite entries to handstand as they help to further understand and develop the ability to transfer weight from a low position behind the hands (between the feet) to a stacked position on top of the hands & shoulders. This also helps to learn how to “unfold” the body once that joint or body part hits the imaginary vertical line in the following order; hands, shoulders, ribs, hips, knees & then the feet. Personally (for most) I would recom
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