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Yang Tai Chi Short Form or 24 Posture Form.

Yang Tai Chi Short Form or 24 Posture Form.

Yang Tai Chi Short Form or (Simplified form) was compiled by the Chinese Sports Commission in 1956. The Short form or 24 Posture Form was derived from the traditional Yang style Tai Chi Chuan Long Form.

atouchofchi.com2 个月之前

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Traditional Tai Chi Long Form Section 2a

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Yang Style Tai Chi 60-posture Short Form by Sifu Terry Dunn

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Tai Chi Eight Methods , the eight basic techniques of traditional Tai Chi, beginners must learn! | Niko Konstantinou

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Tai chi helps with strength, flexibility, and longevity—no matter what your age

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