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8-Form Taiji (Tai Chi) Yang Style Version 1

8-Form Taiji (Tai Chi) Yang Style Version 1

The 8-form Taiji-Yang Style is a simple form of the 24-form Taiji-Yang style intended for individuals with physical- and/or time-limiting lifestyles (i.e. sedentary work); it allows for participants to practice at their own time, without any special equipment. Regular practice of Qi gong and Taiji exercises have shown to improve balance ...

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