8 NEW Bicep Exercises (You've Never Done!)

Insane Bicep Workout All 3... - Renshaw's Personal Training

How did i grow my biceps fast? 👇 Understanding the bicep anatomy is key. We have 2 heads (BI)ceps the same way the triceps has 3 heads (TRI)cepsThe bicep consists of the long head and the short head. Each as important as each other to give it the perfect look 🔥 In this video i run you through my go to exercises in order to grow them 🤝 | Trojan Coaching

🤓 Test your anatomy knowledge! Bicep curls occur in which plane of motion? Drop your answer in the comments. ⬇️ A. Frontal B. Scapular C. Transverse D. Sagittal For more anatomy knowledge, check out CEC-approved "Lesson 2: Planes of Motion" Go to 👉https://brookbushinstitute.com/courses/planes-of-motion?utm_source=FB&utm_medium=Pop Quiz&utm_campaign=Bicep Curl #fitnesseducation #lifetimelearner #continuingeducationcredits #CECs #education #educate #anatomy #studyanatomy #kinesiology #study #stu