Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. These adjustments can greatly improve the effecti
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Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ …
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Lat Pullover Tips: 1. Lat Focus: Use a narrow grip and keep elbows close for targeting your lats, widening your back. 2. Teres Major Focus: Opt for a wider grip, elbows out, to activate teres major for upper back growth. #back #workout #gym #fitness #tips #muscle #strength #exercise #training #bodybuilding #health #fit #gymtips #workouttips #motivation #fitspo #gymlife #fitfam #body #goals #upperbody #routine #facebookpost #fbreelsfypシ゚ | Fitonomy App
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Lat Pullover Tips: 1. Lat Focus: Use a narrow grip and keep elbows close for targeting yo…
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Getting ready to quilt the front and back of a funnel neck pullover. This is made entirely from vintage (1970s) sheets! | MsElaineous NY
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Getting ready to quilt the front and back of a funnel neck pullover. This is made entirely …
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#streetworkout #calistenia #calisthenics #pullups #muscleup #pullover #dominadas #challenge #fitness #trainer #hybridathlete #fuerza #resistencia #funcionaltraining #warmup #calentamiento #rutina #fyp #fit #viral #fondos #bardips
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CROCHET PATTERN // Crochet Sweater, Pullover, Jumper, Ribbed Sweater, Crochet Shirt, Crochet Top, Striped Sweater // Obelilsk Pullover - Etsy
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DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid this common DB pullover mistake for optimal gains! 💪 ❌ Bending your elbows excessively This will shift the emphasis from the intended target muscles, to the triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This optimizes the engagement of the intended muscles without shifting the tension elsewhere Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #triceps #backworkout #workout #gym #bodybuilding #exercise #armd
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DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid this common DB pullover mistake fo…
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Cable pullover mistake! . . . Here is a video showing the wrong and the right way to do …
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👀 We found the viral Columbia ladies' fleece half-zip pullover at our local Costco for jus…
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ALL the (best!) chin-up pullover drills! - Rec Gym Pros
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