Trauma, memory, and mental health - ABC listen
Trauma, memory, and mental health - ABC listen
Trauma has a deep impact on the lives of survivors. It’s associated with mental and physical health problems, including substance abuse, and neuroscience is showing that a traumatic memory is quite different from a normal memory. Mental health services now realise that early trauma must be taken into account as an essential part of recovery ...
abc.net.au2023年9月5日
Trauma Therapy for Children
One of the most marked patterns of childhood trauma is how, as survivors, we will try to get a toxic parent to awaken and potentially begin to know us. I know you’ve tried, and we’ll keep trying until we choose our heart over continuously getting hurt by someone incapable and unwilling to know you. The reasons range from a toxic parent not wanting to give up superiority by enjoying who their child has become to being in competition with you, to being greatly uncomfortable by the intimacy. Whatev
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One of the most marked patterns of childhood trauma is how, as survivors, we will try to get a toxic parent to awaken and potentially begin to know us. I know you’ve tried, and we’ll keep trying until we choose our heart over continuously getting hurt by someone incapable and unwilling to know you. The reasons range from a toxic parent not wanting to give up superiority by enjoying who their child has become to being in competition with you, to being greatly uncomfortable by the intimacy. Whatev
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As children, we mirror how our parents relate to us. If parents reject our feelings or shame us, we internalise this behaviour. Growing up with parents who were absent, emotionally unavailable, uninvolved or struggled with their own unresolved issues can lead to emotional abandonment. As children, we depend on our primary caregivers to meet our core emotional needs, such as offering comfort and empathy. When these needs aren’t met, we feel ignored, unloved, and lonely. Chronic emotional unavaila
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As children, we mirror how our parents relate to us. If parents reject our feelings or shame us, we internalise this behaviour. Growing up with parents who were absent, emotionally unavailable, uninvolved or struggled with their own unresolved issues can lead to emotional abandonment. As children, we depend on our primary caregivers to meet our core emotional needs, such as offering comfort and empathy. When these needs aren’t met, we feel ignored, unloved, and lonely. Chronic emotional unavaila
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Children who have endured trauma often react with chaos or rigidity due to memories that are outside of their awareness (implicit memory). Trauma leaves them feeling “voiceless” as Dr. Karyn Purvis puts it. So many adults are operating in the same way as a result of their unprocessed childhood experiences. The good news is that memory reprocessing has the power to bring those memories into our awareness so that they can be healed. | Metastory Health
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Children who have endured trauma often react with chaos or rigidity due to memories that are outside of their awareness (implicit memory). Trauma leaves them feeling “voiceless” as Dr. Karyn Purvis puts it. So many adults are operating in the same way as a result of their unprocessed childhood experiences. The good news is that memory reprocessing has the power to bring those memories into our awareness so that they can be healed. | Metastory Health
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Helping a child process loss or trauma is a delicate balance. It can be easy to err on extremes of pushing them too hard or not addressing their feelings sufficiently. Our job isn’t to read their minds and know the perfect thing to say; our job is to be present, undistracted, and providing a safe space for them to express their emotions at their own pace. A few practical suggestions to aid this journey: For toddlers, it can be helpful to focus on bottom-up regulation strategies— those are activi
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