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Non Counter Movement Linear Vertical Box Jump - [P]rehab
2021年6月23日
theprehabguys.com
0:19
An easy way to improve your vertical hop is to box jump without shifting weight. Shifting weight means without swining the arms to lift, but rather trying to use calves and ankles. Jumping up onto stairs is a good way to help help improve your vertical on the hop. Being a jump shooter can be tiring however, so choosing when to elevate and when it's not needed is just as important as adding this vertical ability to your game. Just make sure if attempting this type of training that the obect being
已浏览 28.6万 次
3 个月之前
Facebook
Better Basketball Training
गोष्ट असामान्यांची Video: वर्टिकल बाॅक्समध्ये खेकड्याची शेती करणारा शेतकरी
8 个月之前
loksatta.com
[Hot Item] 2.54mm 2X8p DIP Vertical Box Header W Long Latch PC3.5
1 个月前
made-in-china.com
[Hot Item] Zmde Steel Cutting Construction Projects Vertical Box Beam Welding Production Assembly Machine
2 个月之前
made-in-china.com
0:29
Haith Group - Meet the Pro Series Vertical Box Filler 👋...
已浏览 345 次
9 个月之前
Facebook
Haith Group
[Hot Item] Hot Sale Vertical Box Packing Machine Automatic Small Cartoning Machine for Blister Tube Bottle
1 个月前
made-in-china.com
[Hot Item] Semi Automatic Rotary Vertical Box Cartoner Packing Sealing Tube Bottle Blister Cartoning Machine
1 个月前
made-in-china.com
[Hot Item] Vertical Box Beam Cantilever Position Electro-Slag Welding Machine for Steel Structure
1 个月前
made-in-china.com
0:41
Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati
已浏览 14.9万 次
2022年12月13日
Facebook
Overtime Athletes
0:13
🚨 68 Inch Seated Box Jump is my current PR 🚀 💪🏾 • • • • • #boxjumps #workout #athlete #athletictraining #gym #fitness #fitnessmotivation #gymmotivation #lifestyle #worldrecord #sport #jump #vertical #model #fitspo #instagood #reels #reelsinstagram #viralreels #trendingreels #trending #trend #explore #explorepage #viralvideos #fyp #funnyvideos #comedy #gymhumor #comedyreels | Brian Williams
已浏览 1614 次
1 个月前
Facebook
Brian Williams
0:15
Barely made it over on the first jump 😪 #jump
已浏览 3.1万 次
2023年10月29日
TikTok
ryanmurdochfit
0:50
50 Inch Vertical Box Jump
已浏览 8057 次
11 个月之前
YouTube
Adonis Harrison
1:03
Box Jump Levels - Master Your Vertical Jump
已浏览 810万 次
5 个月之前
TikTok
jumpsbychi
0:05
Rigorous training schedule to make those top shelf jumps. | Athletic Training
已浏览 1848 次
4 周前
TikTok
splitrockbks
0:17
EYBL shirt gives you crazy bounce😨 #bouncecheck #eybl #verticaljump #verticaltraining
已浏览 1万 次
1 个月前
TikTok
hooparmour
0:18
Improve Your Basketball Vertical Jump for Better Shooting Accuracy
已浏览 22.2万 次
2 周前
TikTok
ozswoosh
0:08
Static Vertical Jump
已浏览 5290 次
2012年9月16日
YouTube
Fentonperformance
0:43
Wall Jump Level UP ⬆️
已浏览 2.9亿 次
2023年4月20日
YouTube
Matt Larose
0:30
Lateral Bound to Box Jump
已浏览 499 次
2020年11月19日
YouTube
STG Fitness
0:29
a hot mess | Box Jump
已浏览 248 次
1 个月前
TikTok
veronicafromthecomics
0:11
Box Jump Variations for Increased Vertical Jump | Athlete Training
已浏览 12.3万 次
2022年12月28日
TikTok
plyomorph
0:12
DylanWallace (@dylanwallaceyt)’s video of jump
已浏览 1.4万 次
1 个月前
TikTok
dylanwallaceyt
0:06
Christopher Spell on Instagram: "Guess how many attempts this took me to land this box jump. Comment your best guess 👇 . DM me the word “athlete” for free training 🚀 . . . . . . . #boxjump #jump #training #workout #fitness #athlete #verticaljump #boxjumps"
已浏览 3432.3万 次
6 个月之前
Instagram
christopherspell
0:32
Explosive Lower Body Workout To Increase Your Vertical Jump and Strength 💪🏾
已浏览 1075 次
1 个月前
YouTube
KP Sports Performance
0:26
Lock in on your lower body workouts Lateral lunge to Vertical box jump jumping lunges #trainingworkout #gymtok #gymlife
已浏览 210 次
2 个月之前
TikTok
veteranfit
0:47
おすすめのアカウント
2 周前
TikTok
yaduki1
0:34
Laurrence B Jones Jr on Instagram: "💥 Try this superset to Increase Power and Vertical Jump • Do 4 sets of 4 to 6 reps of each movement. Increase weight with each set. • 1A: Trap Bar Power Shrug 1B: Weight Depth Box Jump • • 🏀: @j.j__simmons 📍: @fifthquartertraining • • #FIFTHQUARTER #WORKFORIT #COACHB #FQAT #strengthandconditioning #strengthtraining #athletictraining"
已浏览 2363 次
2 个月之前
Instagram
fifthquarter_jones
0:52
IMPRESSIVE HIP POWER | HIP EXPLOSIVE JUMP HEIGHT | HIP STRENGTH GOALS #shorts #hipstrength
已浏览 541 次
1 周前
YouTube
The Hip Physio
0:52
Gray's 60 inch box jump
已浏览 52.8万 次
2007年3月27日
YouTube
CORPerformance
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