In yoga, balance poses require us to find stability and help us find our zen even in tricky positions. By practicing these poses, we enhance our proprioception and body awareness, training our minds to focus on the present moment. And guess what? This focus doesn't stay just on the mat – it spills over into our daily tasks, making us better at concentrating and bringing some mindfulness into our everyday lives. Give it a go and let me know how it feels! 🧘‍♀️🌟 [Video description: Video of Stanj

Yoga Balance Poses: Some are difficult and some are easier… but all are fun and challenging. Balance poses strengthen your legs and abdomen muscles, improve your posture and bone density, encourage body awareness and mindfulness… the list goes on and on. Hold each yoga pose for 5-10 breaths and repeat on the other leg. Which one is your favorite or one you want to learn? Let me know in the comments. #balancedtraining #balanceyoga #balanceyourbody #balanceyourenergy #balanceyourbloodsugar #boredi