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10 Yoga Ball Exercises to Build Strength
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Deskbound warrior LISTEN UP! I’d be lying if I said these were the ONLY exercises you should be doing to help with your posture… There isn’t magical exercises that resolve X - sorry but our bodies just don’t work like that. Think of it this way our bodies THRIVE off movement and if you’re not moving enough then that becomes the new normal. So, I encourage you to MOVE MORE! Find ways to increase your movement throughout the day, for example switching between standing and sitting, taking the stair
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