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0:14
Strongman Tries Yoga Ball Trick
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Want to perfect your squat form with? Give assisted wall squats a shot! 💪 Form is everything! Start by placing a foam roller or yoga ball against your low back and position yourself with your feet shoulder-width apart. Slowly lower into a squat position while gently pushing into the foam roller for added support. This can be a great exercise if you are trying to get into a deeper squat, but if you experience any discomfort, adjust your foot positioning by moving further from the wall. Challenge
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Comment “Sculpt” for information on how you can join my SUMMER SCULPT challenge!😎☀️ I have planned such a fun June challenge for you! It’s included with your BYG Membership! 30 days of strength training, Pilates sculpt, yoga, & functional movement! When: we start June 1st but you can jump in to my challenges anytime of the month! Where: online at beachyogagirl.com! All workouts are pre-recorded so you can do them when it’s convenient for you! How: join my BYG Method membership for as little as
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Meggan Berg on Instagram: "Know this, your ego will trip you, but being humble will keep you from stumbling. Sunday FUNdays are for conditioning (and yoga) 🔥💪🏼🙏🏼 4x: 5x jump squat 20x Alt Front Rack BB Rev Lunge 1:00 Rest 4x: 12x BB back Squat 30x Sit Up 1:00 Rest 4x: 5x BB Cluster 10x BB Thruster 1:00 Rest But first…🙏🏼🫶🏼 ••• #ltemployee"
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megganberg
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Oliver Sjostrom on Instagram: "6 simple exercises to burn calories at home 🔥 1. Squat jack 2. Side to side chops 3. Squat + twist jump 4. Ghost rope 5. Alt front lunges 6. High knees 45s on / 15s Rest / Repeat 4 times Do the full follow along workout with us on YouTube"
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Medicine Ball Squat Jump Punch
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