koolsoo Bike Pedal Exerciser Mini Exercise Bike Adult Peddler Exerciser for Exercise - Walmart.ca

The World's Best Spin Bike HIIT Workout: How To do 8:12 Intervals

ABS WORKOUT - 5 Minutes!🔥Full 5 minute follow along video on YouTube too! See ya there 👊This is DAY 6 from this 7 DAY series! There full 7 day workout series is almost here for you 😄The workout here:50s on / 10s off🔥Knee up crunches 🔥Plank walkout 🔥Bicycle crunch 🔥Side plank rotation 🔥Reverse crunch For everyone that follows my YouTube workouts I just wanna say how grateful I am to you and I’m glad I’m helping you get fitter!Epic location📍@marbellacollectiongreece Elix with @oyogo.londo

🔥 Quick & Easy Core Workout 🔥 Here’s an intermediate core routine to fire up your abs and strengthen your midsection! Give this a try and feel the burn. Let’s go! 1️⃣ Plank Shoulder Taps - 4 sets of 25 reps 2️⃣ Bicycle Crunch - 4 sets of 30 reps (15 each side) 3️⃣ Russian Twist - 4 sets of 30 reps (15 each side) 4️⃣ Sit-up Decline Bench - 4 sets of 20 reps 4️⃣ Total exercise with 16 sets 🤝🏽🍫 Get through this and you’ll be feeling unstoppable! 💪🏼 #NoExcuses . . . . . #CoreWorkout #AbsWorko

fastboy Monitor Speedometer Stationary Bike for Riding Machine Exercise Counter - Walmart.ca

Students and parents bike to school together