Here’s how we do a full Persist Pump workout.👇 Warm Up 2-3 Rounds Row 60sec 20 Band Pull Aparts 15 Blackburns ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pre-Fagigue SuperSet x 2 Sets 1. Straddle Single Arm KB Z Press x 10-15/arm 2. Strict Pull-Ups x 10-15reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intensity SuperSet EMOM x 12mins 1st Minute - 6 Strict Press 2nd Minute - 8 KB Prone Row ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength Balance 2-3 Sets 15 Single Arm Lat Pull Down/arm 10-12 Weighted Bar Dips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upper Body Conditioning Circuit 10-9-8-7-6-5-4-3-2-1 Deficit Push Ups R

Achieve remarkable results in just two weeks by following a targeted workout routine designed specifically to tone and strengthen your arms 💪💪

Try Effective Dance Workout!