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0:13
💥3 Elite Box Speed & Plyo Drills #PEPFast 👥 Follow PierresElitePerformance 📲 Share - Save - Tag a Friend ‼️Increase your athletic performance by performing these 3 box speed drills that will translate over to maximum velocity. *Each drill can be performed for 2-3 sets for 5 reps per side 👣Featuring the Motus Strength Minimalist Performance Barefoot Training Shoes @vivobarefoot ✅Use Code: PERFORM15 for 15% off your order and make sure to create a profile account for the code t
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Pierre's Elite Performance
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An Advanced Plyo Box Workout for When You’re Ready to Step Up Your Power Training
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💥Speed Box Plyo Drills #PEPFast 👥 Follow PierresElitePerformance 📲 Share - Save - Tag a Friend ⚡️Increase your athletic performance and bounce by incorporating these speed box jump Plyo drills into your warm-up or speed training session! *Complete 2 or 3 sets of each x 8-10 reps with a 45 second rest between! 👣Featuring the Motus Strength Minimalist Performance Barefoot Training Shoes @vivobarefoot ✅Use Code: PERFORM25 for 25% for 25% OFF LIMITED TIME ONLY - For the Month of Apri
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Pierre's Elite Performance
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Plyo-Gility Drills to Increase Explosiveness | Bar Raising Fitness
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5 Plyo-gility drills we use to increase explosiveness ⚡️ | Bar Raising Fitness
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🏃🏼♂️💨Full Speed & Plyo Training Session #PEPFast @mcbeast_soccerskills 👥 Follow PierresElitePerformance 📲 Share - Save - Tag a Friend 🏃🏽♂️💨 Give this Speed & Plyo training session a try and watch your athletic performance increase no matter what sport you play! These speed drills can greatly increase your overall athletic performance to take your game to the next level! #plyotraining #speedtraining #explosivetraining #plyometrics #speedandagility #athlete #athletictraining #s
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0:31
💥Youth Plyo Training #PEPFast 📺 Full Video with breakdown of each drill, sets and reps on YouTube (Pierre’s Elite Performance) or Link in Bio! ⚡️Add these Plyo Jump drills to your warm-up or speed training session to increase your athletic performance and take your game to the next level! 😳 WOW - Get 25% OFF @vivobarefoot Shoes Today (LIMITED TIME ONLY) Use Code: PERFORM25 👣 Vivobarefoot Shoes features a wider toe box for natural stability while being thin and flexible so you ca
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Level up your game with Speed Box Elite‼️ Speed Box drills are GUARANTEED to make any athlete improve their footwork and speed‼️ purchase yours today‼️👊🏾 #speed #elite #sportstiktok #footwork #athletesoftiktok #viralvideo #viraltiktok #agility #allsports #coordination #foryou #foryoupage #speedboxdrill #baseballtiktok #tiktokkids #beastmode
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💥Plyometric Line Hop Drills for Beginners 👥 Follow PierresElitePerformance 📲 Share - Save - Tag a Friend ⚡️Add these Plyo line hop drills to your warm-up or speed training session and prime your body for success to help increase your balance, stability and overall athletic performance! 🌟Each drill can be completed for 1-2 sets per side for: 1.) Lateral Hop x 20 total reps 2.) Forward/Back Hope 20 total reps 3.) Lateral Hop x 2 (6-8 Total Reps) 4.) Around the World x 5 Reps
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Heavy Foam Plyometric Jump Box, 3 in 1 Plyo Box with Non-Slip Surface, Box Jumps for Home Gym, Box-Squat, Step-up, Jumping, Trainer for Workout Exercise, Multiple Size
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𝙒 𝙄 𝙇 𝙇 𝘾 𝘼 𝙈 𝘼 𝙍 𝙂 𝙊 on Instagram: "Glide Kip Box Drills 📦🪄 . . . . #glidekip #gymnastics #crossfit"
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