Showing compassion towards yourself and others is a skill, not an innate ability, that can be practiced through loving-kindness meditation. By regularly practicing loving-kindness meditation, a kind attitude can be cultivated. Mental health and positive thinking are improved. Self-criticism, stress, and depression are reduced. Every mind has many voices – some are discouraging and hateful. Each voice of the mind, feeling, or sensation influences our brain chemicals.Discovering how to evoke feeli

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The Truth About Compassion Fatigue