Fazendo a corrida e caminhada pela manhã com a melhor playlist de 2024 #run #runner #sports #walking

⚠️Is your running playlist helping or hurting your run??⚠️ It’s more important than you think!! I designed these playlists to start slower and get quicker so you can more easily find what range works for you! Clean versions of these playlists are also up! ✨ let me know if these playlists help make running easier for you!! (Disclaimer: optimal cadence truly depends runner to runner which is why the ranges on some of these playlists are larger than 172-180. Find what works for you!!) #running #run