"7 Yoga Balance Poses for Strength" from my new book Yoga For Athletes

In yoga, balance poses require us to find stability and help us find our zen even in tricky positions. By practicing these poses, we enhance our proprioception and body awareness, training our minds to focus on the present moment. And guess what? This focus doesn't stay just on the mat – it spills over into our daily tasks, making us better at concentrating and bringing some mindfulness into our everyday lives. Give it a go and let me know how it feels! 🧘‍♀️🌟 [Video description: Video of Stanj